Marathon training: the good, the bad, and the tragic

There are now just four weeks to the Perth City to Surf marathon. HOLLY ARE YOU EXCITED YET?

The good: This is probably my most consistent marathon training cycle to date. Except for a couple of weeks in the middle when I was sick/ injured, most weeks have been in the 60km range and have involved running 6 days a week. Past marathon training cycles have NOT been consistent, 60km and five days a week was somewhat optimistic.

Here's a typical training week from last year, a month before the marathon.
Sunday - 6km easy run
Tuesday - Track: pyramid 200/400/600/800/800/600/400/200 = 4km
Thursday - 4km
Saturday - 25km.
Total: 39km.

And this is my week so far:
Sunday - 10km
Monday - 7km
Tuesday - a couple of strength circuits; track: 4(400 and rest), 1200, 3(300 and active recovery), 1200, cooldown = 5km
Wednesday - 8.4km tempo run (A PROPER tempo - 10.4 to 10.8km/h)
Thursday - AM 5km, PM 10km
Total so far:  45.5km.
That doesn't include tomorrow's workout and I haven't even got to Saturday's long run yet.

I'm more comfortable with a double-digits run midweek now. And doubles. And strength training. And running six days a week (I had a little trouble wrapping my head around that one at first).

Except this morning. I set foot on my usual canal path and the sky poured a bucket of water on me. So I did just 5km of a planned 14.5. It actually crossed my mind that I should've worn my goggles...

this is what comes up when you do an image search for "running in goggles"-i have no idea.

(UPDATE: had a very nice run around Bishan Park this evening - ran from work and back.)

The bad: I think 60km is still too low mileage-wise to make a proper dent in a marathon, but it's what my work schedule can deal with. Just in case you think I have commitment problems - my 5.30am phone alarm says PERTH CITY TO SURF. SUB-5. YOU HAVE TO EARN IT. That usually gets me out of bed... (I mean, you try being a slow-as-molasses runner who works as a daily news journalist and trains for a marathon at the same time, and then let's talk...)

The slightly worse: I added all this up and all of my training takes me roughly ten hours a week. I have no idea where the other 158 hours go.

The it-would-be-funny-if-it-wasn't-so-sad: I think I've gotten SLOWER as a result of longer slower runs. (Ya think?) At Tuesday track this week, I ran the 1200s with a friend who claimed that when he started at track earlier this year he was trying to keep up with me. He might be right, but he is now MUCH faster than I am on sprints. Ouch. And I've been doing my speedwork and strides. That's why I'm genetically challenged...my body goes 'I see your measly hour of speedwork and raise you some turtle pace'.

I'm quite happy to accept that I will never be FAST fast even if I work twice as hard. And I'm not really going to beat myself up about it. Not while I still enjoy running and if it gets me to the finish line of a marathon in healthy-but-genetically-challenged-molasses-goal-time.

Here is possibly the world's best running tank

It's the Under Armour Women's Victory Tank, which wicks like a dream, is hip-length on my hilariously long torso, fits skintight so it doesn't flop around uncomfortably when soggy, and you should probably size down from whatever you usually wear. You're welcome. (I have two and they're XS. Sizing - it basically means nothing these days so just wear whatever fits.)

My friend A. told me about these and she swears by them. Apparently an added bonus is they stretch and still fit if you're pregnant, or so she says. (She is due at the start of August.) Haven't really tried that myself.

I would really, really like to get more, but I don't think I can justify that right now. Uh, so my birthday's in November. Husband? Are you reading this?

Back in the land of the living

Iiiiiii'm back! 

This morning I had my first run in nearly a week, after being out of commission due to
- your everyday garden-variety generic cough/ sore throat/ cold that would not go away
- a wonky knee
- a janky hip

And. It. Was. Fabulous.
I didn't take my phone with me and still, after a decade of running, own no Garmin. But it was about 15km at what should be roughly marathon pace; I quit while the going was good. But it's too soon to celebrate. Let's get another consistent week or two of runs in and then talk.

I do a lot of runs, or sections of runs, on a canal path near my house. If I cross the road to run along the canal further down, and come all the way back to where I started, it's about 10km. The sun was shining, the birds were singing. I felt like singing and skipping down the path but didn't want to inflict that on anyone else. And I was - and this is very important when your run is at 7am in Singapore - in the shade much of the way.

After the 10km canal section I turned out and ran to the Botanic Gardens - another 5km or so. After which I came home, showered, did some work, and went to the Botanic Gardens AGAIN - this time for lunch at Food For Thought  with Mr GCA and a friend. I love FFT - it's down-to-earth and decidedly unpretentious and just has really good food. They must be doing quite well because they just opened a new outlet at the National Museum - so now there are three.

We had:
- mozzarella-stuffed meatballs with linguine and roasted tomato sauce (someone suggested an alternative. 'Does it involve cheese?' 'No.' 'Then you know which one to pick.')
- two orders of fluffy pancakes (mixed berries and dark chocolate raspberry, with fresh cream and gula melaka syrup)
- bacon
- garlic mushrooms

Marathon training

Today is all about lists, and I might as well share my weekly training for the Perth City to Surf Marathon (in five weeks!) as a list.

- One to two strength and core workouts a week
- Two to three times: 6-10km
- One Tuesday night speedwork session (about 6 km)
- One to two times: 10-15km
- Once a week: 16-25km
- Total mileage (ideally): about 70km
- Total mileage (realistically because let's face it, I don't have the most elastic schedule, or rather it's stretchy but only elongates): 50-60km
- About a cumulative half hour of stretching, tennisballing, and icewaterbottlerolling (WHAT. Those ARE verbs) each week
- If I find myself feeling under the weather from lack of sleep + stress + running, I have a multivitamin and more fruit and veg
- If I find myself tweaky, or injured in any way, I head straight to the pool and swim, about 1-2km at a go (hey, cross-training)
- This regime takes me way too long each week

Surviving the long run 

Now, even though what I did today wasn't, strictly speaking, a long run, I did think about ways to survive a long run. My long runs are up to about 25km, which sounds short for marathon training, but the whole weekend usually involves 35 to 40 km (it's all about tiring your legs out - and I am a wimp. A tired wimp).

Sometimes I have a really good long run or the beginnings of one - like this morning, when I could probably have run another hour and been quite happy about it. But more often than not, I barely want to get out of bed; when I do I barely want to get ready; when I do that and start running I'm tired when I start, or bored in the middle, or tired and slowing down near the end.

So here are my favourite strategies for surviving the long run:

- Call a friend. Someone to run with you for a section or two. Better if they live near you and make you laugh.
- Mantras and head games. Train hard, race easy, right? Or, when the going gets tough, 'you have to earn it'.
- I like the canal path, as routine and boring as it may be, because I don't have to stop and cross too many streets. If I stop I have a hard time getting going again. So my long run has sometimes been a couple of laps on the double canal - 2 x 10km. Treadmills are also good for this. If you stop you fall off.
- Distract your body. When I did that long treadmill run I had a Shot Blok every few km in the last hour and a half, simply to keep my mouth sufficiently distracted.
- Play head games: what is the most ridiculous thing you can see on this run? I have seen the same older gentleman on a unicycle at least thrice. I also once saw a man out walking his African Grey parrot (no, he did not have an eye patch and a peg leg). And the other evening I saw a car drive past with a bunch of balloons sticking out the back window and flapping merrily in the breeze. I must live in an odd neighbourhood (clearly I fit right in).

What are your mantras for getting through a tough run or race?
What, indeed, is the most ridiculous thing you have ever seen on a run? 

The peasants are revolting

After my last crabby post, it strikes me that what actually annoys me slightly about yoga, and Zumba, and (also! sorry I'm not sorry) pilates*, is that the poses or the steps or the equipment or the entire franchise gets trademarked and named. Because of course it wouldn't be possible to make any money off 'dancing', or 'stretching and strengthening' or 'cycling on a stationary bike', or off training instructors to do non trademarked versions of the above.

My beloved RAD (Royal Academy of Dance) Ballet is of course guilty of the same thing, as is its main 'competitor', the Vaganova school. Except it's a style of performance art, much like the difference between Impressionist painters and Surrealist ones. The difference has a purpose...

Anyway, away from all that. that's what I like about running. Running's running. It can be as no-nonsense as YOU want it to be. Shorts, shirt, shoes, out the door. Running's a broad church. There's no trademarking running. (Except sometimes I worry that one day, someone is going to come up with a trademarked, franchised 'running class' that takes place in a studio full of treadmills. I'll take Prancercise.)

*while in a contemporary dance group in college I took a lot of pilates matwork classes and was also annoyed by the New Age jargon, except there's less of it in pilates. Yoga and pilates would probably help about equally with stretching and stability, so I endure. Also, my mild annoyance at the trademarking of Zumba fitness classes doesn't mean I can't find them fun...

--

In other news, my body is still revolting.

So the last time I ran...was on Sunday. This week and a half has been quite a change from six days a week.
Yesterday I was about to go for a very short run, but my knee hurt in a place that it has essentially never hurt before: the inside front of my left knee (that's the medial bit, right at the bend, worryingly near the medial meniscus for all you anatomy folks). So instead of running, I was so good. SO WELL-BEHAVED. I did 41.5 minutes on the bike trainer*. This morning, my right hip seizes up and sends spasms of pain shooting up and down my leg when I walk. My glutes and piriformis are punishing me for something I either did or didn't, except I have no idea what it is.

*41.5 minutes is the exact length of one CSI:NY episode, without ads.

Worse still, this morning I woke up feeling EVEN WORSE than I had the previous few days. The cough still hasn't gone away. Nor has the interesting neon green phlegm (sorry TMI). There's only one remedy for this: CALL MY MUM. Antibiotics, I can haz.

Things had better start looking up real quick: Perth is 6 weeks away now...

The accidental cutback week

Hi kids,

My immune system has taken an unexpected and VERY unauthorised vacation so I'm actually taking a rest this week. By which I mean 'not running', not 'calling in sick'. (Deadlines.) Honestly, I'm not really super sick - I just feel wheezy and fatigued and addled enough not to run. If I wasn't so obnoxiously healthy from regular fresh air and running, I think I'd be a lot more incapacitated than I am right now.

On Tuesday I was sore all over but couldn't tell if that was from my once-a-week strength routine or actually falling sick. So of course I went to track. On Wednesday night I did try to swim and made it about half a mile -- chlorine kills germs, right? And it's just a teeny tiny sore throat? That showed me on Thursday. Serves me right.

Anyway I have to think up ways to entertain myself and you while I languish on the sofa, so here goes. My life is average.

Things I do when I'm not running:

- Read
I'm currently very much liking Cheryl Strayed's 'Wild' (too long, didn't read? woman loses her mother, family falls apart, marriage falls apart, decides to hike the Pacific Crest Trail. Bonus: Strayed is not her original birth name, in case you were wondering.) Tom Rachman's 'The Imperfectionists' about a dysfunctional newsroom in Rome made me twitch, it hit so close to home.  Also looking forward to reading Chimamanda Adichie's 'The Thing Around Your Neck' (short stories).
The other day at track a teammate said, you must be tired of reading because you have to read and write so much for work. What? No - I chose this job because I like it. Never trust a journalist who doesn't read. It's not a vacation until I'm on the plane with my Economist and my Cosmo at the same time.

- Invent new slushy flavours in my pocket-sized miniature blender. Seriously. Thing has about a two-cup capacity. It's cute. Watermelon and blueberry, anyone? How about some dragonfruit, fragrant pear, and honey? Were you wondering how rambutans would fare when frozen? Strangely Mr GCA tends to decline my more interesting experiments. I have no idea why...

- Listen to music. I've already written about my undying love for fun. One of the highlights of my life was watching Nine Inch Nails live on Trent Reznor's "final" tour. He lied though and Came Back Haunted:

And then made up for it by giving us the definitive list of NIN singles.
Another one was watching Metric live. It cost me $80 (but what to do, I've liked them since 2003). Singapore is one of the most terrifyingly expensive places in the world to be a live music fan. Something to do with schlepping all of your gear and your roadies around Asia, whaddya know.
Other things I will pay good ca$h moneys to watch live include: Matthew Dear, MGMT whom I've also loved since they were a little baby band, Daft Punk with or without any of their collaborators, and Of Montreal.
Of COURSE none of these is any good as a running playlist (Matthew Dear and Daft Punk work but I also need me some Mika, Little Boots, and, quite unabashedly, the unholy trinity of Madonna, Britney Spears and Lady Gaga.)

- Work, kind of a frack-ton.
Or at least, think about work a lot even when I'm not doing it. I cover environment and science, so you'll also find me on Twitter talking to total strangers on the Internet about shale gas exploration in China, palm oil in Indonesia, and biodiversity, land use conflicts and transport planning in Singapore. I like what I do (except why is there so MUCH of it?).

Things I don't, at all, ever:

- Accept promo freebies for reviews
So in J-school they teach you a little thing called journalism ethics. Most inconveniently, this leaks over into my personal life, up to and including this blog - I'm pre-emptively stating site policy here before I ever (ha ha) develop a large enough readership to be worth sending free stuff. I promise you!! that I have paid/ will pay for everything I review on this blog. Sure, I've will gladly review races, running stores, shoes, tank tops, shorts...but you can be certain that's just my own opinion. I won't turn down a good sale, but if your company sends me free socks, I appreciate the notion very much but will send them right back.

- Snack. True, I eat all the time. When I'm hungry. What is this oddly American (? I may be wrong, correct me) obsession with having snacks on hand all the time in case of a sudden hunger attack? Especially on planes? (Sorry Holly. Er...I may or may not have been carrying the same squashed Soyjoy in my purse for three weeks.) Related to that, I tend not to take pictures of my food and certainly not Instagram them. Everyone and their sister has seen oatmeal before regardless of whether it's made with Greek yoghurt and chia seeds or not. I am a product of a time B.D.C (Before Digital Cameras) and still do not think most of my food is spectacular enough to warrant wasting film (or phone battery) on. Unless it's a GC experiment. Then I have to document it as evidence in case someone gets food poisoning.

- Do yoga (I have tried. It never took. Your mileage may vary, I have nothing against people who do like yoga.) I do stretch and am very stretchy and enjoy stretching. It's the people saying things like 'today we are going to do this with Intention' to me while I try to have a good stretch, that I don't much like.

- take ice baths (bathtub? what bathtub), watch TV (except Community and Archer, but I have the attention span of a gerbil...it's just not a huge priority in my life)...

...or sleep enough, apparently. (She said, before passing out.)

Channelling Carrie Bradshaw

I'm not really a tutu girl but some time ago I made a bunch of very special tutus for a bunch of very special women.

My friend S has been a running/ triathlon nut for longer than I'VE been serious about running. She has a couple of Olympic distance triathlons under her belt and is much braver on the bike (hello clip pedals) than I will ever be (I am glad to not crash while u-turning).

And of course when she got engaged, she decided - what better than to have a chicken run hen party race at the Pocari Sweat run with a group of close girlfriends? Running can be a very solitary activity but it can also be a great means of fellowship and connecting with others.

Of course, we had to have costumes. I went to Spotlight and got many, many metres of purple tulle and elastic, and a couple of us spent a happy Saturday knotting away.

Here is a sample.

The whole gaggle of us met up the morning of the race. Most were doing the 10K (and it was S's sister's first 10K!) while a few did the 5.

We even got this for S:

There's a lady running while carrying a henbag, said the announcer as we crossed the start line. Ha ha. "SHE'S GETTING MARRIED," we yelled to anyone who asked.

Sadly there wasn't enough material left over to make her a veil, which was probably for the best because that sh*t is itchy.

The chickenbag went on a relay amongst us - carrying a stuffed rubber chickenbag for a kilometre on a sticky day is no joke.

Of course Holly was there cheering her head off.

I had really, really wanted to surprise S with a whole series of signs dotted along the route but all our other halves were busy sleeping in, so no go:
- KEEP ON CLUCKING
- SMILE, YOU'RE GETTING CHICKED
- SHAKE YOUR TAILFEATHER
- WHY DID THE CHICKEN RUN ACROSS THE ROAD? ...TO GET TO THE CHURCH ON TIME.
It would have been pecktacular. (I'm done now. Don't kill me.)

Chickens on the run

After the turnaround we met up with the 5K runners and sang the Wedding March (la la LA LA, la la LA LA) all the way to the finish, linking arms for the last 100m.

Chicken brigade

That was June 16. Yesterday, though, was the real finish line: S got married. (I couldn't be there because my sister was busy getting married on the same day...alas.)  Congratulations S & E!!!

#fastfriday: first running steps

Last week, running-gear company @Oiselle asked its usual #fastfriday question on Twitter. This one was: When were your first running steps?

I thought about answering, but the 160 characters that Twitter gives you just wasn't really enough for the whole story.

Douglas Adams' The Hitchhiker's Guide To The Galaxy defines flying as 'learning to throw yourself at the ground and miss'. When you're really tiny, running is throwing yourself at the ground and catching yourself on your feet. You could say we all start running before we learn to walk - lurching from the arms of one parent into the outstretched arms of another.

So, my dad's always been a runner. On Sunday mornings, back when we lived in Marine Parade, he would lace up and go to East Coast Park nearby for a run. When I was about five, I started clambering out of bed just as early and asking to tag along, while my mother looked after my little sister. I probably ruined many a run, but how could he say no?

When I was seven the 1992 Barcelona Olympics took place. My cousins and I watched Linford Christie and Gail Devers and had sprint races all around the neighbourhood until we nearly threw up. My grandmother would watch us, laughing, recalling how she too, at twelve or thirteen, would run at school sports days, long skinny legs flashing, pigtails flying. There aren't any pictures of us, alas. We were a motion blur.

When I was ten we moved to an area that had a 400-m loop and a roughly 600-m loop, undulating up and down over hills, and my mother started doing laps on these because she could stop at home any time.
The same year, I had my first school fitness test which included a 1.6-km (1-mile) run. I went out fast on the high school track next door to our primary school, tripping over someone else's feet or perhaps just my own, taking a tumble, and finishing the run near the front of the pack with blood running all down my leg from a scraped knee. So yes, I've been a klutz my entire life.

In Secondary One, the tryouts for table tennis and cross-country/ track just happened to be on the same day at the same time slot. My family played ping pong, but I'd never run competitively, so I went for the table tennis tryout - better the devil you know, right? It was a move I'd regret for years afterwards. I spent four years on the table tennis team warming the bench. I still hate playing table tennis. I would probably have spent four years on the cross-country team warming the bench (or maybe not because they needed every single point they could get including participation points), but at least I'd have had fun.

In secondary school, the fitness tests went up to 2.4km: twelve minutes around and around the school field.   I'd go for the occasional run with my mum, or on my own. Not often, because I was still doing plenty of ballet and dance, but perhaps once or twice a week.

In junior college (that's high school to the rest of you) I joined the outdoors club. Its members were retired athletes who wanted to enjoy playing outside rather than give their lives to the pool or gymnastics hall (or in my case spend Saturday mornings scurrying around picking up table tennis balls); Boy Scouts and NPCC cadets tired of regimentation; and students looking for adventure. We ran for training. You can't climb mountains without some sort of basic fitness. Some of my fellow club members have gone on to do great things (my classmate is the super smart one working towards the PhD).

Back then there wasn't the huge selection of running events there is today. In 2002 my mum and I signed up for a 10km organised by the Singapore Armed Forces on the sidelines of its marquee Army Half Marathon, and I lost her after a few km and waited on the steps of the national stadium for her at the end. (On my second 10km Safra run, years later, I boggled at the superhumanly-fit men and women who'd just run...a half marathon!)

I was lucky enough to attend university in small-town New Hampshire, a place with stunning trails and perfect running weather for about half the year. But it wasn't till I came home to work that I began entering local road races for fun and t-shirts. First it was a 5K. Then a 10K or two. I had fun and put in OK times just jogging around the neighbourhood thrice a week and began to wonder: what would happen if I actually worked at this?

Two years ago I set foot on a track for the first time since those school fitness tests...and you know the rest.  ---

I might as well put it out here then. I'm working towards a sub-5h marathon in Perth in August. Whenever I finally make it there will be whooping and hollering. Either way, there will be crying.

There'll be plenty of crying this week too. First my little sister gets married to her best friend, who is just an all-round excellent fellow, on Saturday (tears of joy), and then on Sunday I have 25-30km to run (plain old tears).

Sorry for the complete lack of photos. To make up for it I give you this:

U of Oregon runner Alexi Pappas cheering for her teammate Jordan Hasay: YOU ARE A MERMAID. I don't know how the runners didn't just double over and fall around laughing. If I were Jordan I might have run a couple extra laps to see what she came up with next. At my next race, please tell me I'm a unicorn.

It turns out Ms Pappas was a Dartmouth undergrad. I am so proud of my school.
----

What's the best cheer or sign you've ever heard or seen at a race?

What I think about when I think about running on the treadmill

My Singapore readers (yes, all three of you) may know that Singapore has recently been through its worst period of haze ever recorded.
I won't really talk about it except to say that we've been working anywhere from 11 to 15 hours a day covering this. And that marathon training while working wackaloon hours is somewhat difficult.

As you may have guessed I'm doing my marathon training Hansons-style, which is intended to simulate the fatigue you feel at the end of a marathon. You rack up lots of slow miles over the course of the whole week. Because of my flaky schedule I've had to adapt the standard plan, but am still running six days a week. Even better? I'm already tired. All the time.

Last Sunday I had a 24km long run planned. It started really well: on Saturday night I worked till 1am (when does that ever go well?), went home, slept 4.5 hours and went to the gym (it was both hot and hazy outside) to bang out my 24km at speeds between 8.6 and 9.2 km per hour. I was armed with a phone, some ebooks loaded on said phone, water, energy chews, a gel, Nuun, and a sport towel.

According to the gibberish I posted on Facebook and sent to friends during the run, this is what I think about when I think about running on the treadmill.
- 4km into a 24km run on the treadmill at the office gym. Entertain me or come say hi. (No one did, except virtually.)
- Mr (not-so) Genetically Challenged (obviously I married him for the genetic boost he will one day give our future children): "Hi beautiful. You're insane." Me: "And you married me! *beams* "
- My mouth has no idea what to do with energy chews. Spent the last 2 km with Clif Shot Blok stuck in my teeth. (Mm, caries.)
- Conversation with Holly about pregnant women wearing N95 masks: "A meta-analysis I read said there wasn't really any good evidence for pregnant women not to wear the masks because of increased respiratory burden." (Yes, I typed this out on a phone touchscreen while running.)
- Hooray, 8km down.
- Hooray, 12km down.
- That's a funny-looking sunbird in the plants outside the gym. It's not a common olive-backed one. (It turned out to be a very pretty brown-throated sunbird.)
- Only 8km left! I can do this. I eat 8km for breakfast. (Then I thought about breakfast.)
- Hooray, I've just done a half marathon in less time than it took to do my first ever half marathon.
- You'll feel this tired at 35km in Perth and you'll still have to run. So run.
- Why is it that Australia is full of things that will gladly kill you, while New Zealand has not a single one, even though they used to be the same continent? (The answer probably has something to do with them evolving after the continent split apart.)
- I wonder what Tyler Cowen thinks of Singapore's food landscape. (I was reading 'An Economist Gets Lunch' on my phone at the time - a very bad book to read if you happen to be hungry. I was hungry. I did not find out what Prof Cowen thinks of Singapore's food scene until about chapter 11 while on the same treadmill today.)
- Hooray, I'm done. (I am so done.)

I leave you with blurry treadmill photographic evidence.

I've been forgetting to post the weekly workout log and also forgetting to post in general, but since nobody reads it but me and I already have a notebook full of workout notes, my total for the week of June 17 to 23 was 57km of a planned 62. Either I have to get a lot faster or there need to be more hours in a day in order for me to fit everything in.

New Zealand Week 2: The Lazy Week

See, the time elapsed between Part 1 and Part 2 didn't even take that long. I didn't even end with a throwaway dramatic cliffhanger! (However, as there were only 2 weeks of our NZ trip, this will be Part 2 of 2, not a trilogy.)

You may recall some time ago, in a galaxy far away, I took a hike in New Zealand. In the interim, life and work intervened. Well, here's Week 2 of that much-anticipated adventure.

Should I be recovering from an 80km hike in the middle (Week 5 of 18 to be precise) of marathon training?
Whatever.

After the Walk In The Park, we took (just the one) van to a medium-sized town, Nelson, on the north end of the South Island, where we stayed the night at a backpacker hostel...with pudding.

From Nelson, we took the world's littlest passenger aircraft, a Cessna 208 Caravan, to Wellington, which is North Island's southernmost city, and drove over to my friend Nick's place.

I met Nick years ago while travelling in Ecuador (that is yet another story for another day) and he is a great world traveller and eco-activist who is taking the scenic route through university and just finishing up.

We spent a terrific day in Wellington - a good chunk of it was in Zealandia, a wildlife sanctuary that people have worked very hard to restore to its original condition - before all the invasive species invaded. It being a Monday, admission price was just $10. What's better than visiting a really high-quality wildlife sanctuary? Visiting a really high-quality wildlife sanctuary for $10.

New Zealand has terrible problems with rats, possums and other invasive species, which eat the eggs of native birds or compete with them for food, and in some cases have driven them extinct.

People don't help much either. Once upon a time they used to hunt weka and these wacky-looking flightless birds, closely related to swamphens, called takahe.

that's a radio transmitter, not a silicon-based mutation

What Zealandia has done is to restore a good chunk of outer Wellington to a slightly more pristine state, and has built fences and other protections to keep the rats out. There was a tuatara section, a couple of huge eels slinking around in a stream, finger-length insects called weta, and I spent at least forty-five minutes entranced by a small grey North Island robin.

The next morning we set off for Napier where my grandmother's youngest sister, sixth brother, and niece and nephew (grandma's second sister's children), live. (are you confused yet? I have a large, complicated, stubborn, and bossy family - and that's only one quarter of it - I have three other grandparents you know.)

driving into town - isn't it gorgeous

There, we spent four days just completely relaxing, being fed vast quantities of very fresh food at the various wineries in and around the Hawke's Bay area...

l to r: grand-uncle, his wife, and you know whom - at Elephant Hill winery.
thinking about this makes me hungry again... 

 and also food made by my grand-aunt and uncle, who are both fantastic cooks: lamb roast, laksa, tom yum mussels, or luak, panfried salmon... as well as cakes by my grand-uncle. (In return, I baked sticky date pudding with caramel sauce on our last night there).

And I might've even run once or twice.

New Zealand: A Much-Expected Journey - Part 1

And a much-overdue blog post. We in the Chua-Bramante ('Team Chuamante') family like to do certain things in supremely scrambled order, somewhat late. I got back from NZ at the end of May, and promptly 1) hosted friends 2) had a nightmare week at work 3) had another nightmare week at work that ate my life. Indeed, I joke that we'll finally have a combined bachelor/ette paintball party (stag vs doe, of course) after the birth our firstborn. (No save the dates for THAT yet - sorry parents.)

So of course we finally went on honeymoon in May, after squirrelling away a few dollars each month for this trip and using my parents' frequent flyer points which we got as a wedding gift. Why yes, it's been 1.5 years since we got married...

Ah, New Zealand. The land of hobbits and wacky animals. All of them are so marvellously tame (except for the orcs). There are no seriously wild creatures in New Zealand. At least none that can kill you.

This here is a weka, about the size of a large chicken. They are technically a vulnerable species, but on the Heaphy Track they are a menace. One ran away with a fellow hiker's Ipod Shuffle. Guidebooks tell you not to chase them as they'll only run farther away - just watch where they stash your stuff and go and retrieve it later. On the track, we saw a good 25 of them, just hanging out. 

Don't fall off or into any mountains though, that's a different story.

Week 1: The Active Week

In May, New Zealand is not quite in the depths of winter, but it's getting there. It was rather chilly when we landed in Christchurch, a city that crumbled under the force of a major earthquake two years ago. Christchurch is still being rebuilt, and there's plenty of work for builders and architects - including a couple of friends who moved there from Singapore. We stayed with one of them to relax for a couple of days.

The upside to a major earthquake is that you get to rebuild your city from scratch. There are some interesting things going on, including the Re:START container mall and Gap Filler, as well as some rather stupid-sounding planning decisions.

We spent some quality time there, then in one very long blitz, travelled from Christchurch to Nelson to Collingwood to the start of the Heaphy Track on a series of smaller and smaller buses until finally we were going down a dirt track in a van with a trailer. Side note: Every small town in New Zealand has its very good cafe with very good coffee and what are perhaps the best chocolate caramel slices in the world.

The roughly 80km Heaphy Track is a Great Walk, meaning it's designed to provide tourists a pleasant introduction to New Zealand's wild places. And how pleasant. There were some seriously luxurious huts (four walls, gas stoves, running water, and even LED sensor lighting in one of them!!). We'd planned meticulously for a four-day trek. Dehydrated meals, snacks, hut bunks, bus pickup at the end. Only trouble was, the weather forecast on day 2 of our trek was for heavy rain. And it was supposed to be our long day (24km)...

We got to the trailhead at 7pm and stayed the night at Brown Hut. The first morning was bone-dry and lovely. We were supposed to walk 17km to the next hut, but ended up walking 30km to the one after that to eat 13km into Day 2's walk. With full packs (about 1/3 my body weight). Ouch.

"We're doing this! We're doing this FOR REAL!"

now imagine like this, but wet

But that was nothing compared to Day 2.

We woke up to a massive storm outside. There didn't seem to be any lightning, so we (wo)manned up, raincoated up, backpack-covered-up, and marched on. (Mind you, at this time of year it was about 7 degrees Celsius when we started in the morning.) If I kept my raincoat hood up, my glasses fogged up. If I kept it down, water streamed down the back of my neck. I had my arms across my chest for warmth, and when I dropped them to my sides again, icy water streamed out of my sleeves. It rained sideways, from all directions, at the same time. By the end of our 11+km walk - across squishily exposed territory - there was nothing that was dry. Thank goodness for Ziploc bags.

At Saxon Hut, we changed out of our soggy clothes and tried to warm up. Puddles everywhere.

All of a sudden, there was a knock on the door. And then another. And then another, till a quartet of friendly, woolly-hat-clad, bearded...mountain bikers barrelled into the room. This year was the third and final year of a pilot trial - mountain bikers were allowed to bike the Heaphy in winter, during its less crowded season, so they were out in droves.

biker (L) and the husband (R) trying to start a...coal-fired stove. 

They were just stopping over for a few hours, so after they left, we sat by the fire trying to dry our things. The general rule of hiking is that you have just two sets of clothes: one to walk in and one to sleep in. Maybe some spare underwear and socks, and another shirt if you are very dainty and want a clean shirt after the whole hike is done. So the next morning, there were more than a few yelps as we struggled into our less-soggy, but still-cold gear. I could swear that my boots had frozen overnight...

The next two days (20km and 16.2km) were much drier and less eventful. On the last day we went down South Island's north-western coastline, facing the wild Tasman Sea, and were treated to some spectacular scenery.

Okay, fine, here is a picture of my gourmet trail lunch.

And some nikau palm forest.

Now you're jealous, right? 

Finally we ended up back in Nelson, at a cute hostel called Tasman Bay Backpackers.

And that's all we did for the first week - walk a lot.

Mind you, we did walk 80km in four days over interesting terrain and all kinds of weather, so we could use some sleep.

At this point I could use some sleep too so I'll stop here. I might split the NZ blog posts into three to make more money attract more hits. What's that you say? Oh, too soon.

Double points if you got all the Hobbit references. 

Spun around at Sundown

This year I had several friends running the Sundown Marathon, which starts at 11.30pm and goes overnight. It's much cooler (temperature-wise) to run at night, but my circadian rhythm really hates it and I end up falling sick if I stay up overnight, so I didn't sign up.

On Sunday morning I had to wake up early to see visiting friends off to the airport anyway, so I had a grand idea: why not be a one-woman cheer station at Sundown?

But where should I go for the best vantage point? How do I track my friends by their bib numbers?
The 'spectator guide' section, on race night, still said 'Coming soon...'

wah wah. I guess there was no demand? 

So I pored over the course map - fortunately I've run most of it before (hometown advantage!).

At 3.30am I ended up at Gardens By The Bay South. Which has great lighting. And water coolers. And toilets. Spectator WIN.

I was holding a sign that said "IF YOU CAN READ THIS... RUN FASTER!" in neon purple marker, and yelling things like "You're looking great! Finish strong! Last few km to go* before breakfast! You can already hear the finish line!"

*this was the truth and I was able to tell them they had 4km left. The 38km point is really kind of the worst point in a marathon. If you don't know how far runners have to go, please don't tell them 'you're almost there'; when they find out they have 30km left they will hate their lives and you.

Luckily, most runners are appreciative of ANY cheering, and I even got a smile out of most people for the sign, which had the intended effect rather than 'Grr! She's saying to run faster when I can barely walk!'

After about three hours I was hoarse and hungry (but probably not as tired as the people still on the course), so I started running for home. On the way, I chatted with a woman in a big flouncy pink tutu-esque skirt and asked her where she got it. (Answer: online). Her philosophy: "If I'm going to be slow, might as well be cute." Good idea. Apparently she's from California originally and has run marathons in Greece, Rome, Kenya, London, Missouri, and now Singapore, some of them in costume!

just add wings

It then started to rain, my legs ached because of yesterday's 16km and wandering around Sentosa with friends, I discovered a brand new blister BETWEEN my toes, and I was absolutely starving and had stomach cramps at the same time, so I ran for the MRT station instead.

And now here I am eating a big bowl of oatmeal with blueberries for br...lunch.

Spectator lessons: Next year, I think I'll actually plan ahead and get gummi bears or sour lemon candy to hand out. (When I did Tokyo, somewhere along the last 10km there was a woman handing out sour lemon  candy to tired, thirsty marathoners - BEST IDEA EVER.)

What's your best race spectating/ cheering experience? Or the best cheering experience you've had as a runner? 


This week's workouts:
Monday - 5km easy
Tuesday - strength, speedwork 5 x 5min
Thursday - 10km tempo
Friday - 5km easy
Saturday - 16km marathon pace - this was a great run. Completed my planned distance, in a reasonable time, and felt good. I think the stars were aligned.
Sunday - 3 hours of marathon cheering. It rained: bike trainer party with a book.

DON'T PANIC

What, I haven't posted in nearly a month? How did that happen, yadda yadda yadda.

I know exactly how that happened. Back in early May there was some sad news at home - my grandfather passed away (he was 96. We miss him. But don't feel too bad. Not everyone gets 96 good years and four great-grand-children close by). So we were dealing with all that. Then my parents whisked my grandma off to a nice restful holiday in Bintan, and the following week my husband and I went off to New Zealand. On which more in a future post. I promise. I remembered to take photos this time.

Throughout all of this, I ran. And ran and ran. We did a four-day hike in New Zealand, where it's now closing in on winter. On the North Island where my grand-aunt lives I had a lovely run. The birds were singing, the sun was shining, I felt like I was flying, and when I looked up I'd run for an hour and a half.

It's now week 5 of 18 of my Perth marathon training. I tend to panic all the way till the last three weeks of each marathon cycle and then finally sit back, relax and let my legs do their thing. Obviously this hasn't been very effective if you judge by my previous marathon times. Which are complete rubbish. (6:18 in 2009 in Singapore. 5:15 in 2011 in Tokyo. 5:20 here last year).

Today I had a minor freak-out on poor Holly, convinced that I will never be able to run a sub-5-hour marathon, that it's not just the heat giving me issues, that despite all the training I just don't have it in me. And that I'm afraid to go all the way to Perth and find that out.

Fortunately tonight's track session was downright magical and subdued the panic a little bit. 5 x 5 minutes at 5K race pace - so just under 1km per rep. I discovered that yakking away to a friend (well, a short sentence at a time) at the start of each rep helps stop me from going out tooooo fast and imploding like I normally do. Even if she isn't really responding to me. Tonight the laps were on target - and I felt like I was flying.

The panic is still there. But at least I know where my towel is.

One variable at a time

Yesterday and Monday I had the day off ('off' - as there is no such thing as an off-duty daily news journalist I also had a contact lunch meeting and did an interview). I managed to run 6km on Monday and go to the beach with my colleague (also off) and finish the book I was reading, and go to the track on Tuesday before my Very Long Day, which involved that meeting, the interview, and my sister's wedding-dinner food tasting (shortest and best wedding dinner I have ever been to, folks. Delicious.)

And today is a public holiday, Labour Day. Which totally explains why I'm still doing bits of work...

On Tuesday the thought that got me through my track workout was: "I would have to run an entire marathon at this pace to ever qualify for Boston." Why yes, that is my 10K race pace and the pace at which I was doing the interval set. There will be no BQing any time soon.

One variable at a time

Chatting with my colleague Serene about our lives in school reminded me of science practicals. And any good scientist knows you change only one variable at a time.

So I'm training for Perth the exact same way I trained for Stanchart: with one difference - going longer. Not a longer long run one day each week. A little bit longer every day. Nothing that much more than 10 or 12km at a go. Maybe 15 or 20 on weekends. Same pace range I always do (I am so slow that my marathon pace...IS my easy pace). But a little bit longer every day.
For Stanchart I started out at about 35km a week and worked my way up to 55km at most.
For Perth I'm starting out at 40-45 a week and working my way up to 60-70. And staying there until it's taper time.

As any scientist knows, you don't really know the outcome of your experiments in advance. You can have a good guess about what the outcome is supposed to be. But it can take years to nail down the best methods for what you want to accomplish. I have the rest of my life to play around with changing these variables for marathon training. Let's see how this works.

Weighty issues

No, I actually have no issues with my weight and never actually have - despite ten years of ballet (aka 'looking at oneself in a tiny leotard in a big mirrored studio' - somehow I was always more concerned with how high I could jump, whether I could balance on the pirouettes, etc).

Some people do though. This is called a mismatch between reality and the expectations in one's head/ imposed from outside. I especially like this wonderful, scathing commentary by a blogger I've never actually read before - 'on beach bodies and other reasons society sucks'. Thanks Holly for sharing it with me!

Some gems: "I don’t want to be the skinniest person in the cemetery. I want to be the last one to get there."

"All I’m saying is that you don’t have to get your body ready for summer, certainly no more than you should get your body ready for any other season. (*Editor's note. Except for the winter ski season if that is a thing you do, for which you really want strong quads to protect your knees. Also your core if you are doing really any sport at all in any season.) Your “bikini body” is whatever body you put a bikini on and anyone who tells you otherwise isn’t really helping you at all."

I agree with 99.9 per cent of everything she says except for one tiny mistake: assuming that skinny girls eat nothing but a lettuce leaf and a pea for lunch. (Didn't she see her own chart up top? The only thing that you can tell about a skinny person from looking at them...is that they are skinny. Not whether they have an eating disorder or are depressed or are starving themselves.)

Not that I am skinny myself (does it matter? who cares? NOBODY), but I HAVE got the 'You need to eat a burger' comments before from people who don't know me and my eating habits at all (my eating habits are my own business thanks...don't get me started on the instagram foodporn...). So judgey. I would be glad if people stopped making those sorts of comments about the way anyone looks. I'm going to have popiah at my grandmother's place now. You're all beautiful.

Workouts this week 

Friday: 5.6km recovery run
Saturday: Swam 1.2km for fun
Sunday: Ran 12.5km
Monday: 6.5km
Tuesday: Speedwork - 800/1200/1600/1200/800 at 2:10 going up and a smidgen faster on the way back down
Wednesday: 15km - 10km from home to Tanjong Beach at Sentosa and 5km for the run leg of the fun sprint tri my tri training group was putting on

Customer feedback

Dear Runner's Gait,

I am writing in somewhat belatedly to thank one of your staff members - I think his name is James.

A couple of months ago I wandered randomly into your store for a new pair of trainers, and James very patiently helped me try on eight pairs. Eight. EIGHT!!! (It's lucky, right?) I felt like Goldilocks (too hard, too soft, too...erm... too tippy, too high, too hard, too soft, just right) or Cinderella ('if the shoe fits...').

Finally I settled on this pair of Saucony Fastwitch 5. (They're red - that should do for Chinese New Year shopping. I did wear them for the first run of the Chinese New Year. Which did not appease my mother at all.)

As we already know, I like being able to feel the ground (check), and I am the Switzerland of neutral runners (check).

It turns out Saucony apparently thinks these are a racing flat. I don't. They're not flat. But then I'm not fast either...

(Funny story. I just bought a new running shirt. It's black and says 'FAST' on the front in an alarming shade of pink. I don't think I deserve to wear it yet, so it's sitting in my closet gathering dust.)

I had a few niggling doubts about this pair of shoes at first. Not as low to the ground as my Minimuses/minimi/ minimodes. Not as plush and cushiony as my Nikes. A little hard and bouncy. But after Sunday's triathlon I think James made the right call - I think they're finally broken in. On the run leg, my shoes and I managed to pass - I think - every woman in my category who was a passable distance in front of me. (That's about five women over 5 km. Also some men who were walking - what were you doing?!?!?!?)

I'm still a slowpoke but I'll be doing nearly all of my marathon training (except for the longest weekend runs - need a bit more cushion for that) in these.

See you on the trails,

G.C

PS please give James a promotion.
PPS or at least a medal for persistence. But watch out: I'll be back for new shoes. He might want to hide.

Workouts this week. Marathon training week 1: upping the mileage a little.
Sunday: TRI day. 750m swim (terrible), 20km bike ride (terrible), and 5km run (29:23), dawdling through transition, going the wrong way to run out and turning around to run out another way. Pro-tip: Do not train for a tri by spending 3 months chickening out of swim training, cycling only twice, and doing no bricks ever.
Monday: 7.5km recovery run
Tuesday: Speedwork: 2km at 2:15, 1.6km at 2:10-2:12, 1.2km at 2:05, 400m (1:57). Total incl warm-up 6km.
Wednesday: easy day. 9.5km/ 59:15

tri-age

Yep, I'm doing a sprint tri tomorrow.
Nerves? What nerves?
The past month has been a rollercoaster of abnormal mystery fatigue and health issues and running-related mental struggle and HK getaway, and the last week has just been...emotionally draining.

--
Of course I'm still angry about Boston. Who attacks a marathon? Why? Seriously? These are some of the toughest people on earth. Who run 42.2 km for fun. And their families, loved ones, and random spectators - it's pretty much the definition of an international community coming together in joyous celebration. Every single runner I know has said the same thing - it's like your family being attacked.
I also lived in Boston for a year. My best friend from college lives there. And I ran down those streets and along the river. So when the bombs went off I thought with horror, I know where that is.
I was there for a science writing grad programme at MIT. When an MIT campus police officer was shot it was like seeing part of my family get hurt.
Boston is a small city, but a big community with a lot of backbone and pride. I have absolutely no doubt it will rally.

(And to the people going, 'X atrocity is so much worse than what happened in Boston and nobody cares' - quit being pious.
Yes, I agree that awful things happen all over the world, all the time. That's worth remembering.
But you can't quantify suffering. Nor should you assume nobody cares about all the other awful things going on - especially if you also live in a Western Anglophone bubble. Who is 'nobody'? The whole world is not focused solely on Boston (I am, here, in this specific instance, because I know and love the city and I. Am. A. Runner.) If your Internet speaks Arabic, bombings across Iraq and an earthquake in Iran and Pakistan were top of the news. If your Internet speaks Chinese, bird flu and an earthquake in Sichuan will be.)

This week can't be over soon enough.
--

I don't have any more energy left over to be nervous.
I'm not racing that tri, just finishing it and then cheering the rest of my triathlon family on. If my competitive instinct bites and I catch and pass you on the run, so be it. If I straggle in last - so be it. 

where the wild things are

A lot of Singaporeans go to Hong Kong to shop and eat. 

We went to Hong Kong for five days to HIKE and eat. It's called luxury hiking: you go out for a nice walk every day, somewhere you can get to by some combination of subway and taxi, and then come back every night to eat a lot and have a hot shower and sleep in a real bed. Why didn't I think of this before? 

The temperature was 15 to 20 degrees C. Perfect weather! Pity about the fog.

<--  a lot of my vacation looked like this.

Day 1: Wednesday 

Quarry Bay to ? Park View

Take the MTR (subway) to Tai Koo MTR station.
Turn left; walk all the way up Greig Road to the start of the Mt Parker trail.
Don't ask me for any more directions. We promptly got spun around A LOT, crisscrossed Mount Parker Road, got as far as Mt Butler, went up and down Sir Cecil's Ride, and finally were spat out onto Mount Parker Road again.
This took about an hour. By then it was 5pm and starting to rain and get dark...

before it got dark.

we also met up with friends for dinner and ice cream.
that's leanne in the foreground, levi in the middle.  

Day 2: Thursday. It rained the entire time.

We left the hostel three times: 

- for a breakfast of scrambled eggs, toast, milk tea, and that curious Hong Kong delicacy, macaroni soup with ham, at Capital Cafe 

- for lunch with Jeanette, my former colleague who now works at South China Morning Post

- for dinner at Mak's Noodles with Lee, a kid from the UK we met at our hostel. 

Clearly a very productive day. 

yum. 

    Day 3 was even more productive. 

    How to hike Lantau Island: 

    1. Take the MTR out to Tung Chung, at the end of the orange (Tung Chung) line. 

2. Take a rollercoaster bus ride to Mui Wo, at Lantau's eastern tip. This is where the Lantau Trail begins. 

3. Walk a lot. 

4. Climb every mountain.

And I mean all of them. 

You're in luck; there are stairs. 

There are more stairs about twice as steep as this, much higher up, atop Sunset Peak and Lantau Peak which are fairly exposed. 

And then stairs all the way down. 

After this you will not want to look at a staircase again for some time. 

5. I don't know how you feel about the Buddha. I was quite happy to see him, or at least the giant statue of him at Ngong Ping. It meant I was definitely still alive. 

6. Sorry about the mist/ fog/ smog. As you can see, the views were few and far between. Sometimes this was a good thing - especially when I'm afraid of heights. 

7. When you get to Ngong Ping, which is a big tourist destination, TAKE THE FANCY CABLE CAR BACK TO TUNG CHUNG. By no means take the rollercoaster bus, if, like me, you have a very motion-sensitive stomach and have not eaten a full meal all day, only snacks. The cable car would've been worth the extra, oh, ten bucks. 

At the end of all that we had an enormous dinner of crab, razor clams, clams, whitebait, oyster porridge, salted-egg prawns, etc. at Qiao Tei with friends. (I think we earned it.) 

"You Singaporeans," laughed the lady at the hostel reception desk when we announced where we were going for dinner. "You come prepared with a whole list of places to eat!"

Day 4 was more sedate. 

Still sore from the 13km/ 5-hour walk of the day before, we took the Peak Tram up Victoria Peak and did the 3.5km Peak Circle Walk. Fortunately the sky was clearer - we even had some sun...

As my husband put it: "Yesterday was lots of effort for no views. Today - no effort, lots of views."

wok-seared rice rolls (chee cheong fun) with sesame and sweet sauces

And then it was off to Happy Valley for some dim sum at Yu Man Fang on Sing Woo Road. 

(I am a very bad Asian and keep forgetting to take pictures of my food. My husband has all the food photos on his phone.) 

After all that food we went back to the hostel, vegged out a bit - and headed out for more food: 

- fish congee and pig innard congee at Congee King at Heard Street,

- and traditional 'tong shui' desserts at Tsui Yuen across the road.  

What about Day 5? 

I woke up bright and early and took myself for a solo run up the Wan Chai Green Trail (ok, trudge - this part of the trail goes pretty much straight up and feels like a 30-degree gradient, but there were a lot of very fit little old ladies power-walking it, to whom I said a lot of 'zou sun'/ good mornings), and to the end of Bowen Road and back - about 7km. 

It was probably one of the best runs I've had in a long time. 

managed to take a photo of myself on the run.
still not sure how I did it. 

After that it was showertime and time to head for the airport - 

but not before stopping for MORE dim sum at the Tim Ho Wan branch that is very conveniently located inside Hong Kong Station - right where the Airport Express train is. 

At the end of this great adventure when we touched down back home I managed to be hungry again. I really must have done something to anger my metabolism.

I'm a little sad we didn't manage to make it out to Sai Kung or Lion Rock or any part of the Maclehose Trail... we can save that for next time though. 

Workouts this week: 

- None

- My entire holiday (is it really a workout if my brain is so relaxed?)

- Monday night: easy shake-out-the-legs 10km at the canal, half of which was run with my friend Lin. Took my new Oiselle shorts for a run on a very soggy evening, and at the end they were bone-dry. Either my behind does not sweat or...holy wicking magical powers. Perth Marathon training starts TODAY. 

As I write this it's Boston Marathon Monday and I'm virtually following it online! 

I do wish they would start an hour earlier though. It's 11.45pm and the lead women still have a good 7km to go - not to mention the friends I'm tracking online who started in Wave 3. I'm propping my eyelids open. Husband has long since gone to bed. Time zones...uff da.

Update:
It seems pretty clear this morning that Marathon Monday was not a good Monday. 
I'm particularly mad about this because what have runners (or their families, or spectators, or race volunteers) ever done to hurt anyone?
But that's the way terror works. right? 
Fortunately there is still goodness in people: people finishing the race and giving blood, helping each other up, offering a place to stay for the night. That's what a community is for.

double feature: 'fast shoes' & 'undertrained'

ladies and gentlemen - I present to you a special weekend double feature!

'the fast shoes'

When I was a kid we would run all over the place, light and fast like little kids are, in canvas sneakers with a thin rubber sole, or even barefoot. (There was the one time with my two boy cousins - this was after the 1992 Barcelona Olympics when we all watched the UK's Linford Christie and US' Gail Devers win the men's and women's 100m - when we had sprint races around the estate and I ran till I nearly puked. I beat one of them, though.)

At home we walk around barefoot ('what, shoes in the house? that's just barbaric'). And to this day I can't stand having anything on my feet - not even the coldest of New England winters could induce me to ever sleep with socks on.

Which is why I also like to feel the ground when I run. So I really like my pink New Balance Minimus trail shoes - I got them in July or August 2012 and I think they're the original Minimus Zero Trail. They don't have much of a difference between heel and toe, they're super lightweight and have very sticky soles. (The difference between the heel height and the toe height is called the heel drop - just like a platform heel can be 4 inches at the heel and 1 at the toe.)

I definitely remember getting these last year and immediately going out gleefully to run quite a lot of the local trails in them. Like 16km worth of trail. (Don't try this at home, kids.) I've not been injured doing this, but if you're anyone else I strongly recommend starting slow!

If you look closely I am wearing the Minimus during the Green Corridor Run. That is probably how the rips happened...

These days I think of the pink shoes as my 'fast' shoes, even though the tread has completely worn off and I am not fast. There is a 1.5-inch rip in the little-toe side of each shoe, just from wear and tear. I might be replacing these sometime this year.

So that's three pairs of shoes in my current rotation: a normal 'cushiony' kind, the Nike Lunarglide 3; a lower-drop kind, the Saucony Fastwitch 5 (review later...it's very firm but still bulky/ hefty enough that I don't feel fast, and I don't like it as much as either of my other pairs...but they were on sale at the local running store); and my go-to trail shoes, the Minimus Trail Zero.

As a talentless, genetically challenged, non-elite mere mortal who has never won anything in her life, not even an age-group plaque, never mind hundreds of dollars worth of shoes, I can't afford/ don't deserve to have more pairs than that! (I wonder what other people do when they come to the realisation that they'll never win anything in their entire lives. Do you get fed up and stop running? Do you keep running, like I do, because it's really for your sanity and mental health? If I ever did run fast enough to place I would probably die of shock.)

&
'undertrained' - a run350 race report 

This morning I wore the 'fast shoes' to run the Run350 10K. The weather was incredible (for running - if you had wanted to go to the beach, different story), the route was wide open and well marked, the volunteers were both helpful and plentiful...

My so-called 'race strategy' was to paint my nails purple and try to stick with my faster friend Hilary! I got as far as the purple nails. While threading my way through the crowd (late) I got stuck behind a clump of people and then the starting horn went off, so I never did find Hilary. Which is a good thing because she finished in a very healthy 49:45. This is at least six minutes faster than I can run a 10K.

I spent the first 2km of the run still weaving through people. Saw Coach Rosie and Coach Hollie coming the other way from a turnaround in quick succession. Had exactly enough breath and time to yell GO ROSIE and before I could take another breath to yell GO HOLLIE they had vanished. (They eventually made it to the top 4, finishing in something ridiculous like 40 minutes.)  Picked another rabbit, lost her too, picked another rabbit, overtook her eventually (thanks, lady in the blue tank top), and spent the rest of the thing wondering nervously if she was trying to chase me down as well. (Does anyone else do this misattribution of mental states to fellow runners thing, or am I the only loony on the block?)

Finally I saw the 1-hour pacers just ahead of me, going through the finishing chute (pacers! how cute! there were 3 pace groups: 1:00, 1:10, and 1:20! this was ADORABLE), and I sprinted through. I honestly have no clue what time I ran, because the 1-hour pacers started right with the starting gun and I...definitely did not. I never did start my watch or my phone, and it was fabulous.

Afterwards I went off to look for Holly the one-woman cheer squad, found her cheering the half-marathoners in, ran another very scenic couple of km along the river, ran out of water (I DISLIKE being out of water), and took a bus home.

Still, I'm a little disappointed in myself because I haven't really been training terribly hard. I've missed three weekends' worth of long runs (BAD! VERY BAD!) for all sorts of reasons, and it's a miracle if I manage to run thrice a week. (To any coaches reading: I may be determined but unless I quit my job and suddenly have scads of free time, I am at ZERO risk of overtraining...trust me on this.)

Anyway - off to run more next week. The next time I post will probably be from Hong Kong...

update! my eventual time for the run350 10K was 58:04, which is all right for an undertrained, slightly disappointing race.

obligatory running photo. thanks Running Shots! 

Going long (short post)

This appears to be my favourite time of day to post: in the evening, sitting in an exhausted heap on the couch, wearing a bathrobe after a shower, and waiting for the laundry (endless laundry!) to be done.

After going through a year and a half of training logs I've noticed that all my race PRs regardless of race distance show up either while I'm training for a marathon, or shortly after. I guess increasing mileage a little (or a lot - going from 35km a week to 45 or 50 or more) makes a big difference! It's time to bring my long weekend runs back.

Super excited for next week - I'll be taking some time out to go to Hong Kong with the husband and wander around on the trails! Expect pictures. What should we eat while we're there?

Workouts this week:
Sunday - 10k training run, 1:01
Tuesday - warmups, 6x100 strides, 5k time trial (ouch) (27:45)
Thursday - 6km tempo in the morning, 6x hills in the evening. I seem to have displeased my metabolism and must offer it food sacrifices.