Two weeks since I posted, two weeks of workouts. (I keep a log, religiously, even if the entry just says '11km run' - everything else is in my head.)
Jan 9 - swam 1.6km in all, crippling sinus headache
Jan 10 - Hills at the Botanic Gardens, 8 x (3:08 - 3:24)
Jan 12 - 16km on road and trails in the NB Minimuses (minimes? minimi? minimodes? ack - somebody tell me what the plural is)
Jan 13 - a hilarious 10km track relay with Kate and Linna - we each ran one lap and passed on to the next person. We were very, very far from first.
Last week I was on the afternoon shift - I work from about 2pm to 11pm or 12am, then come home, collapse, wake up at 8 or 9, by which time it's too hot to run... which throws a huge wrench in my training. So I barely ran:
Jan 17 - 5km canal run - EXHAUSTED.
Jan 18 - Ooh, this was #doprah day. Friday's 'workout' consisted of me lazily pedalling on the bike trainer (but not too hard, or I wouldn't be able to hear Lance mumbling) while watching Oprah lightly grill Lance. (That day's lunch in honour of the event: lightly grilled shrimp, pan-blackened, with a dash of sambal belachan.)
Jan 20 - ran 10.7km with the hubs
Jan 21 - long run for the week, 14km - not really training for anything long at the moment - and did a Zumba class in the evening. (To this creaky ex-dancer Zumba is a riot. It's like dancing, except you don't need skills. I am still not 100% sure how I feel about it.)
This evening at the track: 4 x (1km at 10k race pace/ 400m hard): 5:24/ 1:47, 5:21/ 1:43, 5:58/ 1:52, 5:23/ 1:47 <-- I think of this as the 'teaches you to finishing kick' workout. // finally catching up with my speedy friend Janice - I feel like she's hauling me around the track.
It's nearly Chinese New Year. Time to undo all my nutrition! ::gleefully::
|Also, a little boy I adore is almost 1. (This is our nephew - his mom and dad live in Baltimore and he turns 1 TOMORROW EEEEEEE.)|