Lost another toenail. I have given up going for pedicures, because the pedicurist a) snickers b) complains but c) should really give me a no-nails discount. Okay, TMI. Here's this week's training roundup.
On Sunday, we did another trash run at Bishan-Ang Mo Kio park, and my friend Hannah joined us. The park itself was pretty clean - either people really are getting neater, or the cleaners were out early. The bit that was NOT clean was the part from the MRT station to the park. Anytime there's a bit of bush in which to throw ciggie butts/ drink cans/ tissues/ cigarette packs - you can rest assured there will be rubbish there. (Who are all these people standing around gleefully flinging their empty drink cans into the bushes?)
Tuesday night track session: it was raining AND I got off work late. But since you all know I run more for my mental health than anything else, I told my coach, "I don't care how much I run - or how slow - as long as I run today." Great, he said. Here, do 5x400, then 4x400, then 3 then 2 then 1. I got as far as the 3-lap bit and called it a soggy, soggy night.
But with Singapore being as hot as it is, I love running in the rain - as long as I know there's a hot shower in my immediate future.
I also found another use for the fleece sweatshirt I wear in the office (because the air-conditioning is ferocious): keep self from freezing on the train home...
Last night's run: it was raining again and I didn't have the heart to do hills at the Botanic Gardens. (Kudos to you if you did!) I finally remembered that my office has a tiny, slightly rickety gym, so I did 8km on the treadmill at a steady half-marathon goal pace, about 10.5 to 11km/ h. (I'm training for a sub-2h half marathon - I can run 20km in two hours, it's the last 1km that always gets me!)
Do you love running in the rain as much as I do? Or is it a blustery, blistery affair for you?