Yesterday and Monday I had the day off ('off' - as there is no such thing as an off-duty daily news journalist I also had a contact lunch meeting and did an interview). I managed to run 6km on Monday and go to the beach with my colleague (also off) and finish the book I was reading, and go to the track on Tuesday before my Very Long Day, which involved that meeting, the interview, and my sister's wedding-dinner food tasting (shortest and best wedding dinner I have ever been to, folks. Delicious.)
And today is a public holiday, Labour Day. Which totally explains why I'm still doing bits of work...
On Tuesday the thought that got me through my track workout was: "I would have to run an entire marathon at this pace to ever qualify for Boston." Why yes, that is my 10K race pace and the pace at which I was doing the interval set. There will be no BQing any time soon.
One variable at a time
Chatting with my colleague Serene about our lives in school reminded me of science practicals. And any good scientist knows you change only one variable at a time.
So I'm training for Perth the exact same way I trained for Stanchart: with one difference - going longer. Not a longer long run one day each week. A little bit longer every day. Nothing that much more than 10 or 12km at a go. Maybe 15 or 20 on weekends. Same pace range I always do (I am so slow that my marathon pace...IS my easy pace). But a little bit longer every day.
For Stanchart I started out at about 35km a week and worked my way up to 55km at most.
For Perth I'm starting out at 40-45 a week and working my way up to 60-70. And staying there until it's taper time.
As any scientist knows, you don't really know the outcome of your experiments in advance. You can have a good guess about what the outcome is supposed to be. But it can take years to nail down the best methods for what you want to accomplish. I have the rest of my life to play around with changing these variables for marathon training. Let's see how this works.
No, I actually have no issues with my weight and never actually have - despite ten years of ballet (aka 'looking at oneself in a tiny leotard in a big mirrored studio' - somehow I was always more concerned with how high I could jump, whether I could balance on the pirouettes, etc).
Some people do though. This is called a mismatch between reality and the expectations in one's head/ imposed from outside. I especially like this wonderful, scathing commentary by a blogger I've never actually read before - 'on beach bodies and other reasons society sucks'. Thanks Holly for sharing it with me!
Some gems: "I don’t want to be the skinniest person in the cemetery. I want to be the last one to get there."
"All I’m saying is that you don’t have to get your body ready for summer, certainly no more than you should get your body ready for any other season. (*Editor's note. Except for the winter ski season if that is a thing you do, for which you really want strong quads to protect your knees. Also your core if you are doing really any sport at all in any season.) Your “bikini body” is whatever body you put a bikini on and anyone who tells you otherwise isn’t really helping you at all."
I agree with 99.9 per cent of everything she says except for one tiny mistake: assuming that skinny girls eat nothing but a lettuce leaf and a pea for lunch. (Didn't she see her own chart up top? The only thing that you can tell about a skinny person from looking at them...is that they are skinny. Not whether they have an eating disorder or are depressed or are starving themselves.)
Not that I am skinny myself (does it matter? who cares? NOBODY), but I HAVE got the 'You need to eat a burger' comments before from people who don't know me and my eating habits at all (my eating habits are my own business thanks...don't get me started on the instagram foodporn...). So judgey. I would be glad if people stopped making those sorts of comments about the way anyone looks. I'm going to have popiah at my grandmother's place now. You're all beautiful.
Workouts this week
Friday: 5.6km recovery run
Saturday: Swam 1.2km for fun
Sunday: Ran 12.5km
Tuesday: Speedwork - 800/1200/1600/1200/800 at 2:10 going up and a smidgen faster on the way back down
Wednesday: 15km - 10km from home to Tanjong Beach at Sentosa and 5km for the run leg of the fun sprint tri my tri training group was putting on